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  • 10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion

    Posted on: 10 April, 2022

    Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.

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  • Don’t let shoulder pain sideline your summer

    Posted on: 13 July, 2021

    Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.

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  • What to Know About a Hyperextended Elbow

    Posted on: 13 July, 2021

    A hyperextended elbow occurs when your elbow joint bends backward more than it should. This condition mostly happens in individuals involved in weight-bearing activities or contact sports.

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