What Is Rotator Cuff Pain?
Rotator cuff pain is felt at the front and side of your shoulder and upper arm. Pain in this area often indicates injured, inflamed, or worn-down tendons in the rotator cuff.
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The 4 Stages of Frozen Shoulder
A frozen shoulder, also called adhesive capsulitis, is a very common cause of shoulder pain. Frozen shoulder can take a long time to heal, anywhere from six months to 2 years. The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. These terms describe the typical progression of the condition from early symptoms to recovery.
Is Carpal Tunnel Surgery Right for You?
Carpal tunnel surgery can help relieve hand pain, numbness, and weakness by cutting a ligament to ease pressure on the median nerve.
5 Symptoms of Carpal Tunnel Syndrome You Should Know
Carpal tunnel syndrome (CTS) is a condition that develops when the median nerve—a major nerve that controls movement and sensation in the hand and fingers—becomes compressed or pinched. Specifically, this nerve supplies sensations to your thumb, index, middle, and ring fingers. As a result, you can experience symptoms such as numbness, tingling, and pain in the hand and fingers.
11 Exercises to Reduce de Quervain's Tenosynovitis
Exercises can help improve mobility and strengthen the muscles in the hand and wrist when treating de Quervain's tenosynovitis. Common exercises include thumb stretches, wrist extensions, and using a resistance band to improve strength without pain.
